Baby Mindful Classes

What are the benefits for the babies?

Baby Mindful has been created with a range of activities to stimulate and calm babies whilst helping development. Sessions have been designed by psychologists, teachers and therapists to help develop babies’ confidence and awareness. The Baby Mindful course can be adapted for working with special needs, and can used in a variety of settings such as hospitals, healthcare centres, community centres and homes.

For babies:

  • To both stimulate and calm whilst supporting their natural development.
  • To encourage their confidence and awareness along with their cognitive, communicative, social, emotional and physical development.
  • To enjoy quiet and unhurried time with parents, which will enhance bonding.
  • To help their parents feel calmer and more confident about responding to their needs.

Baby Mindful Classes

What are the benefits for the parents?

  • To support parents to build a calm, safe, and soothing space where they can grow and transition into their new roles.
  • To spend quality time with their baby in a calming and supportive atmosphere where they will benefit from carefully designed exercises to help themselves relax, unwind, and feel more confident and grounded.
  • To learn how to take note of their feelings, and to develop the tools to calm or adjust themselves as needed.
  • To help parents learn to how to respond to the 'dance of parenthood' from a place of feeling calm and centred.
  • To help parents feel calmer and more relaxed while they bond with their baby and support their development.
  • To introduce parents to practical life tools that will be beneficial throughout their parenting journey.
  • To help parents become more aware of the link between their emotional state and that of their baby.
  • To encourage parents to realise that their needs are important too, and to recognise the value of nurturing themselves.
  • To encourage parents to believe that they have the "permission" to just stop and rest, and to take some time for themselves.
Baby Mindful classes are supported with a wide range of highly recommended and widely used products and resources

What people are saying about Baby Mindful

Het was heel anders dan ik verwachtte, veel rustiger. Bij de meeste baby-activiteiten is het best druk en deze les was heel rustig. Heel fijn eigenlijk. Ik merkte dat de les niet alleen voor de baby is maar ook zeker voor de moeder. Ik heb zelf heel veel geleerd met ademhaling en ontspanning. Mijn zoontje reageerde daar ook op. Toen we aankwamen was mijn zoontje wat onrustig maar tegen de tijd dat de les afgelopen was waren we allebei heel ontspannen. Dankjewel voor deze mooie les Jolanda. Ik heb er van genoten en kom graag nog een keertje.

Elles

Baby Mindful and Massage was very relaxing. Vicki was very pleasant. My baby really seemed to enjoy it, and I feel a class like this will definitely help us to form a strong bond. I'd recommend this to my friends!

Fleur

Very relaxing and enjoyable class! It was lovely to spend some quiet time with my baby and not worry about anything else.

Denise

Really enjoyed the class, edel is a great teacher and both Joe and I were at ease with her. Looking forward to doing the class again in the new year.

Leona

Thank you for a wonderful taster session. William really enjoyed it, it was so relaxing and fab to spend quality time with William. Lovely class. X

claire

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