Baby Mindful Classes

What are the benefits for the babies?

Baby Mindful has been created with a range of activities to stimulate and calm babies whilst helping development. Sessions have been designed by psychologists, teachers and therapists to help develop babies’ confidence and awareness. The Baby Mindful course can be adapted for working with special needs, and can used in a variety of settings such as hospitals, healthcare centres, community centres and homes.

For babies:

  • To both stimulate and calm whilst supporting their natural development.
  • To encourage their confidence and awareness along with their cognitive, communicative, social, emotional and physical development.
  • To enjoy quiet and unhurried time with parents, which will enhance bonding.
  • To help their parents feel calmer and more confident about responding to their needs.

Baby Mindful Classes

What are the benefits for the parents?

  • To support parents to build a calm, safe, and soothing space where they can grow and transition into their new roles.
  • To spend quality time with their baby in a calming and supportive atmosphere where they will benefit from carefully designed exercises to help themselves relax, unwind, and feel more confident and grounded.
  • To learn how to take note of their feelings, and to develop the tools to calm or adjust themselves as needed.
  • To help parents learn to how to respond to the 'dance of parenthood' from a place of feeling calm and centred.
  • To help parents feel calmer and more relaxed while they bond with their baby and support their development.
  • To introduce parents to practical life tools that will be beneficial throughout their parenting journey.
  • To help parents become more aware of the link between their emotional state and that of their baby.
  • To encourage parents to realise that their needs are important too, and to recognise the value of nurturing themselves.
  • To encourage parents to believe that they have the "permission" to just stop and rest, and to take some time for themselves.
Baby Mindful classes are supported with a wide range of highly recommended and widely used products and resources

What people are saying about Baby Mindful

Great class that I would definitely recommend. It was a very relaxing class for both mummy and baby. I loved the interactive parts of class such as torches on ceiling and fibrotic lamp.


Wonderful relaxing and chill experience at baby mindful. Could sense my baby fully relaxing she would sink back into me as she relax with me. She had a long sleep than usual straight after the session. Felt she benefited as well as me to enjoying the moment away from life being so busy.


A lovely family afternoon together. My niece throughly enjoyed herself. We all loved relaxing. Excellent craft activities, something for everyone.


My 9 week old baby and I really enjoyed baby mindful. Amber provided a calm yet stimulating experience for us both, where we could relax and just "be" together. Can't wait to start our classes in the new year.


A very relaxing a meditative experience with my baby. Catherine led us through the class and made us feel at ease from the start. Baby was very chilled out afterwards, as was I!


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