Baby Mindful Classes

What are the benefits for the babies?

Baby Mindful has been created with a range of activities to stimulate and calm babies whilst helping development. Sessions have been designed by psychologists, teachers and therapists to help develop babies’ confidence and awareness. The Baby Mindful course can be adapted for working with special needs, and can used in a variety of settings such as hospitals, healthcare centres, community centres and homes.

For babies:

  • To both stimulate and calm whilst supporting their natural development.
  • To encourage their confidence and awareness along with their cognitive, communicative, social, emotional and physical development.
  • To enjoy quiet and unhurried time with parents, which will enhance bonding.
  • To help their parents feel calmer and more confident about responding to their needs.

Baby Mindful Classes

What are the benefits for the parents?

  • To support parents to build a calm, safe, and soothing space where they can grow and transition into their new roles.
  • To spend quality time with their baby in a calming and supportive atmosphere where they will benefit from carefully designed exercises to help themselves relax, unwind, and feel more confident and grounded.
  • To learn how to take note of their feelings, and to develop the tools to calm or adjust themselves as needed.
  • To help parents learn to how to respond to the 'dance of parenthood' from a place of feeling calm and centred.
  • To help parents feel calmer and more relaxed while they bond with their baby and support their development.
  • To introduce parents to practical life tools that will be beneficial throughout their parenting journey.
  • To help parents become more aware of the link between their emotional state and that of their baby.
  • To encourage parents to realise that their needs are important too, and to recognise the value of nurturing themselves.
  • To encourage parents to believe that they have the "permission" to just stop and rest, and to take some time for themselves.
Baby Mindful classes are supported with a wide range of highly recommended and widely used products and resources

What people are saying about Baby Mindful

I never seem to have enough time to just spend with Daniel as I am always chasing after my two girls. I loved how I was able to just think about the two of us for the duration of the class and how we both felt so relaxed afterwards. Thank you

Claire

I had a lovely time yesterday. I found the experience calming and Sophia seemed to enjoy herself. It would have been nicer to have a few more there but understand that it was a taster session.

Lauren

Wonderful relaxing and chill experience at baby mindful. Could sense my baby fully relaxing she would sink back into me as she relax with me. She had a long sleep than usual straight after the session. Felt she benefited as well as me to enjoying the moment away from life being so busy.

donna

Very relaxing class for new mums. My little one was a bit more energetic than ideal but when he was tiny we would have really enjoyed the peaceful time rather than the more common energetic mummy fitness style classes!

Catherine

Fab class, really holds my sons attention. Vickys very patient and has a naturally relaxing tone to her voice which is very endearing to the children. In my sons first class he fell asleep during the relaxation at the end of the class! What I like most is that he uses the distressing techniques when he's really worked up. 5***** class.

Sarah

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